GRO Online has a workout for everyone with different experienced trainers to suit everyone. 

Our range of workouts include HIIT, Bodyweight, Dumbbell, Kettlebell, Yoga, Boxing, and more.

You can follow along at home, in the garden, at the gym, or even on your lunch break, all you need is a phone or tablet.

GRO Online is perfect for those who can’t get to the gym, don’t like the gym, or just prefer training from home, with a trainer that you trust.

GRO Online is a gym wherever you need us, we are not just another fitness app, we want you to GRO with us.